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smoothie with blueberries, peach, spinach and strawberries

21 Smoothies With Only 3 Ingredients

Smoothies are a quick and easy way to get plenty of nutrients into your body. Whether you’re looking for an energizing breakfast on-the-go or a post-workout shake, grab just three simple ingredients and a handful of ice cubes and blend away. These 21 smoothie recipes with only three ingredients will have your taste buds dancing!

smoothie with blueberries, peach, spinach and strawberries

  • 1. Protein Frosty
    • 1 cup milk of choice, 2 scoops chocolate protein powder, 1/2 frozen banana
  • 2. Mocha Madness
    • 1/2 cup milk of choice, 2 scoops chocolate protein powder, 1/2 cup cold brew coffee or chilled strong coffee
  • 3. Black Forest Cake
    • 1 cup almond milk, 2 scoops chocolate protein powder, 1 cup frozen dark sweet cherries
  • 4. Chocolate Chia
    • 1 cup chocolate milk, 2 tbsp chia seeds, 1/2 frozen banana
  • 5. Banana Bonanza
    • 1/2 cup low-fat Greek yogurt, 1 scoop chocolate protein powder, 1/2 frozen banana
  • 6. Chocolate PB Blitz
    • 1 cup milk of choice, 2 tbsp peanut butter, 2 scoops chocolate protein powder
  • 7. Blueberry Almond Joy
    • 1/2 cup milk of choice, 1 tbsp almond butter, 3/4 cup blueberries
  • 8. Almond Butter Bomb
    • 1 cup almond milk, 1 tbsp almond butter, 1 frozen banana
  • 9. Oatmeal Banana Boat
    • 2 tbsp rolled oats, 1/2 cup milk of choice, 1 frozen banana
  • 10. Orange Creamsicle
    • 1/2 frozen banana, 1/2 cup orange juice, 1/2 cup low-fat Greek yogurt
  • 11. Mighty Mango
    • 1 cup frozen mango chunks, 2 tbsp low-fat Greek yogurt, 1/4 tsp cinnamon
  • 12. Key Lime Pie
    • 1 frozen banana, 1 milk of choice, 2 tbsp fresh lime juice
  • 13. Pina Colada
    • 3/4 cup frozen pineapple, 3/4 cup coconut milk, 1/2 frozen banana
  • 14. Hydration Station
    • 1 cup frozen blueberries, 1 cup raspberries, 2 cups cubed watermelon
  • 15. Raspberry Cheesecake
    • 1 cup frozen raspberries, 1/2 cup cottage cheese, 1/2 cup milk of choice
  • 16. Coco-Berry Blend
    • 1/2 cup frozen strawberries, 1/2 cup milk of choice, 1/2 cup shredded coconut
  • 17. Berry Grapetastic
    • 1/2 cup frozen blueberries, 1 cup frozen grapes, 1/2 cup coconut water
  • 18. Strawberry Sunrise
    • 1 frozen banana, 10 frozen strawberries, 1/2 cup milk of choice
  • 19. Give ‘Em Kale
    • 1/2 frozen banana, 1/2 cup coconut water, 1/2 cup frozen kale
  • 20. Spinach, Yo!
    • 1/2 cup vanilla low-fat Greek yogurt, 1 cup spinach, 1/2 frozen banana
  • 21. Sweet Greens
    • 1/2 cup frozen raspberries, 1 cup milk of choice, 1/2 cup kale or spinach

 

Author: kati.wooten

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