Why Sitting Is The New Smoking

Why Sitting Is The New Smoking

It’s no secret that those of us with desk jobs find ourselves sitting for 8+ hours a day, or 40+ hours a week — not including commute time! This sedentary culture is wreaking havoc  on our health our taking a major toll on our bodies. The Los Angeles Times...

5 Natural Metabolism Boosters

Your metabolism is impacted by several different factors: genetic make-up, body composition (percent of muscle mass and fat), gender, hormonal health, activity level, and age. Some of these factors you can control, while others… well… you’re just out...

3 Reasons to Check The Posture of Your Child

Poor posture among children is incredibly common — heavy backpacks, iPhones, iPads, rapid growth, and the like all contribute to poor posture, and the results can be terrible for your child’s health. Left untreated, poor posture can result in a lifetime of...
Fourth of July Events in Vancouver

Fourth of July Events in Vancouver

Independence Day is right around the corner, and with it comes many fun celebrations around town. We’ve got the scoop on all the Fourth of July Fun happening in and around Vancouver, Washington – check it out below: Independence Day at Fort Vancouver This...
5 Best Natural Muscle Relaxers

5 Best Natural Muscle Relaxers

Many of you have likely taken a prescription muscle relaxer to combat muscle spasms or tightness and pain associated with backaches, headaches, or fibromyalgia. The problem with typical muscle relaxers, whether prescription or over-the-counter, is they simply shut off...

23 TV Free Summer Activities for Kids

Kids these days spend a lot of time in front of a screen — whether it’s the TV, iPad, iPhone, Kindle, or any other device. Summer can especially become a time-suck for screen time as school is out and far too often boredom runs high. To help your kids have...

7 Free Things To Do in Vancouver This Summer

Summer is here! With summer comes plenty of relaxation, free time, and opportunity to explore. We’ve put together a list of 12 free things to do in Vancouver this summer, so that you and your family can not only embark upon many adventures and make lasting...

Father’s Day Gift Guide 2016

Father’s Day is June 19! Check out our gift guide for inspiration for a gift dad will love!   clockwise: Rayban Original Wayfarer // These classic sunglasses will never go out of style Good Dad Coffee Mug // Sometimes dad just needs a reminder that he’s the...
What Happens To Your Body When You’re Sleep Deprived

What Happens To Your Body When You’re Sleep Deprived

At any given moment, 40 percent of Americans are sleep deprived, with many getting less than 5 hours of sleep each night. Who’s leading the sleep-deprived pack? Adolescents. The consequences of sleep deprivation are quite serious, not only for the individual who...
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