13 Snacks for 100 Calories or Less

13 Snacks for 100 Calories or Less

The next time hunger creeps up on you, turn to this list for a small and satisfying bite that won’t ruin a healthy day!   Pumpkin Yogurt- 1/2 cup nonfat plain greek yogurt, 1/4 cup pumpkin puree, sweetened with honey, 1/4 teaspoon vanilla extract, and...
8 Habits of Highly Successful People

8 Habits of Highly Successful People

Brian Tracy once said, “Successful people are simply those with successful habits.” Take a look at the habits in your life: hitting the snooze button, having that bowl of ice cream every night, putting off that one task for just five more minute, etc. Are...
10 Things You Need to Know About Vancouver

10 Things You Need to Know About Vancouver

Vancouver, Washington is one of the greatest cities in the world, and we are only slightly biased. With a city as great as ours, people decide every day to move to Vancouver, and we can’t blame them! We’ve put together a list of 15 things everyone needs to...
5 Tips To Choosing a Chiropractor

5 Tips To Choosing a Chiropractor

Choosing a chiropractor is an important decision! Chiropractic is a hands-on approach to health that seeks to promote healing by helping your body function as it should. Your chiropractor’s knowledge and experience should help improve your overall quality...
Mother’s Day Gift Guide

Mother’s Day Gift Guide

Mother’s Day is fast approaching — May 8! We want you to get your mom something she’ll love this year, so we’ve put together a Mother’s Day Gift Guide just for our readers.   Clockwise: S’Well Water Bottle- This stylish and...
9 Amazing Weekend Getaways Near Vancouver

9 Amazing Weekend Getaways Near Vancouver

Escape from reality for a weekend while taking in fresh country air, ocean views, amazing hikes, whale watching, unique towns, and much more. We’ve got something for everyone to enjoy on our list of 9 Best Weekend Getaways Near Vancouver, Washington. Check it...
5 Reasons Women Should Lift Weights

5 Reasons Women Should Lift Weights

Somehow, some way, throughout the years women have been told that if they lift weights, they will get big and bulky, but this couldn’t be further from the truth! The benefits of weight training for fat loss far outweigh those of cardio, and weight training is...
5 Quick Tips for Anyone Trying to Eat Healthier

5 Quick Tips for Anyone Trying to Eat Healthier

Eating healthy isn’t always a walk in the park, however, we all know it’s important! In order to do everything we can to help our patients succeed, we’ve put together 5 quick tips for anyone trying to eat healthier. 1. Hard-boiled eggs are cheap,...
Is It Just Back Pain?

Is It Just Back Pain?

If you have experienced back pain in your life, you are part of an overwhelming majority in Vancouver, WA. Most of us will experience back pain at one time or another following heavy or awkward lifting or after a hard workout. If the pain is coming from a strained...
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