10 High Protein Snacks to Boost Your Metabolism
High protein snacks are essential in helping our bodies maintain steady energy levels, improving muscle tone, and boosting metabolism. Protein makes your body use more calories during digestion than carbohydrates, and it aids in the fight against your body storing...
The Health Benefits of Pumpkin
Pumpkin is a yummy and seasonal flavor that signals the welcoming of fall, and if you glance around you you’ll quickly notice that there is a pumpkin TAKEOVER happening. And you know what? We kind of think this pumpkin-extravaganza-craziness is wonderful. Why?...
5 Houseplants That Clean Air And Are Impossible To Kill
Think about your day and the amount of time you spend indoors. The average person spends 90 percent of their time indoors! Did you know that indoor air pollutants have been ranked among the top five environmental risks to public health? Stagnant indoor environments...
The Perfect Exercises for Poor Posture
Posture matters. It engages your core, opens your diaphragm to help you breathe better, gives your organs the room they need to aid in digestion, increases energy, reduces stress, radiates confidence, and even helps you look younger! If your posture is far from...
Why You Should Be Doing Foam Roller Exercises
If you’ve been in a gym lately, you’ve likely seen a foam roller. Unfortunately, many people are intimidated by these simple tools, and don’t know how or why they should be incorporated into their daily routine! Here’s a list of 5 of the health...Quantum Chiropractic
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