5 Best Natural Muscle Relaxers

Jun 22, 2016 | chiropractic, Healthy Living

Many of you have likely taken a prescription muscle relaxer to combat muscle spasms or tightness and pain associated with backaches, headaches, or fibromyalgia. The problem with typical muscle relaxers, whether prescription or over-the-counter, is they simply shut off...

What Happens To Your Body When You’re Sleep Deprived

May 25, 2016 | Healthy Living

At any given moment, 40 percent of Americans are sleep deprived, with many getting less than 5 hours of sleep each night. Who’s leading the sleep-deprived pack? Adolescents. The consequences of sleep deprivation are quite serious, not only for the individual who...

13 Snacks for 100 Calories or Less

May 18, 2016 | Healthy Living, Uncategorized

The next time hunger creeps up on you, turn to this list for a small and satisfying bite that won’t ruin a healthy day!   Pumpkin Yogurt- 1/2 cup nonfat plain greek yogurt, 1/4 cup pumpkin puree, sweetened with honey, 1/4 teaspoon vanilla extract, and...

Chiropractic Education

Mar 10, 2013 | chiropractic, Healthy Living, Uncategorized

Chiropractic education teaches students the skills required to become chiropractors. A chiropractor is a medical practitioner who practices chiropractic, a form of alternative medicine that primarily revolves around the treatment of mechanical musculoskeletal...