5 Best Natural Muscle Relaxers

5 Best Natural Muscle Relaxers

Many of you have likely taken a prescription muscle relaxer to combat muscle spasms or tightness and pain associated with backaches, headaches, or fibromyalgia. The problem with typical muscle relaxers, whether prescription or over-the-counter, is they simply shut off...
What Happens To Your Body When You’re Sleep Deprived

What Happens To Your Body When You’re Sleep Deprived

At any given moment, 40 percent of Americans are sleep deprived, with many getting less than 5 hours of sleep each night. Who’s leading the sleep-deprived pack? Adolescents. The consequences of sleep deprivation are quite serious, not only for the individual who...
13 Snacks for 100 Calories or Less

13 Snacks for 100 Calories or Less

The next time hunger creeps up on you, turn to this list for a small and satisfying bite that won’t ruin a healthy day!   Pumpkin Yogurt- 1/2 cup nonfat plain greek yogurt, 1/4 cup pumpkin puree, sweetened with honey, 1/4 teaspoon vanilla extract, and...

Chiropractic Education

Chiropractic education teaches students the skills required to become chiropractors. A chiropractor is a medical practitioner who practices chiropractic, a form of alternative medicine that primarily revolves around the treatment of mechanical musculoskeletal...
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