Why dehydration is making you fat and sick

May 15, 2019 | Uncategorized

Drinking pure water every day is a key component of optimal health. Unfortunately, many people are unaware that dehydration causes sickness and damages in your body. They make the mistake of forgoing water for other types of fluids, most of which have added...

21 Smoothies With Only 3 Ingredients

Aug 31, 2016 | Uncategorized

Smoothies are a quick and easy way to get plenty of nutrients into your body. Whether you’re looking for an energizing breakfast on-the-go or a post-workout shake, grab just three simple ingredients and a handful of ice cubes and blend away. These 21 smoothie...

The Best Brunch in Vancouver, Washington

Aug 23, 2016 | Uncategorized

Brunch is hands down, one of the greatest meals of all time. Is it breakfast? Is it lunch? Who cares? It’s delicious. Here are some of Vancouver, Washington’s best brunch spots! Dulin’s Village Cafe What To Eat: Huevos Rancheros 1929 Main Street,...

The Perfect Exercises for Poor Posture

Aug 14, 2016 | chiropractic, Healthy Living, Uncategorized

Posture matters. It engages your core, opens your diaphragm to help you breathe better, gives your organs the room they need to aid in digestion, increases energy, reduces stress, radiates confidence, and even helps you look younger! If your posture is far from...

Why You Should Be Doing Foam Roller Exercises

Aug 4, 2016 | Healthy Living, Uncategorized

If you’ve been in a gym lately, you’ve likely seen a foam roller. Unfortunately, many people are intimidated by these simple tools, and don’t know how or why they should be incorporated into their daily routine! Here’s a list of 5 of the health...

Why Sitting Is The New Smoking

Jul 27, 2016 | Uncategorized

It’s no secret that those of us with desk jobs find ourselves sitting for 8+ hours a day, or 40+ hours a week — not including commute time! This sedentary culture is wreaking havoc on our health our taking a major toll on our bodies. The Los Angeles Times...