21 Smoothies With Only 3 Ingredients

21 Smoothies With Only 3 Ingredients

Smoothies are a quick and easy way to get plenty of nutrients into your body. Whether you’re looking for an energizing breakfast on-the-go or a post-workout shake, grab just three simple ingredients and a handful of ice cubes and blend away. These 21 smoothie...
The Best Brunch in Vancouver, Washington

The Best Brunch in Vancouver, Washington

Brunch is hands down, one of the greatest meals of all time. Is it breakfast? Is it lunch? Who cares? It’s delicious. Here are some of Vancouver, Washington’s best brunch spots! Dulin’s Village Cafe What To Eat: Huevos Rancheros 1929 Main Street,...
Why Sitting Is The New Smoking

Why Sitting Is The New Smoking

It’s no secret that those of us with desk jobs find ourselves sitting for 8+ hours a day, or 40+ hours a week — not including commute time! This sedentary culture is wreaking havoc  on our health our taking a major toll on our bodies. The Los Angeles Times...

5 Natural Metabolism Boosters

Your metabolism is impacted by several different factors: genetic make-up, body composition (percent of muscle mass and fat), gender, hormonal health, activity level, and age. Some of these factors you can control, while others… well… you’re just out...